AN ADVENTUROUS and SILENT RETREAT
with Tomeekha Pitre
Amora Griñán & Monisha Garner
Nov. 3 - Nov. 8, 2019
Vida Mountain Resort and Spa
San Ramon, Alajuela - Costa Rica
Are you an overworked, exhausted career-driven woman of color?
I know how you feel. It's not that you can't do it all, it's that you need a sacred space without distractions where you can remember what it's like to sit in peace. This retreat will give you the physical, mental and spiritual reboot you need to live in your highest and best self.
Are you ready to discover your heart desires?
Let us guide to rediscovering your self. During our retreat, we will gift ourselves with a week with limited technology and talking. Our silent meditations and journaling time will reset your mind so that you're able to clearly hear the voice of your wisdom. You'll begin to utilize inner communication by tapping into your sacred space of answers.
Isn't it time to start embracing your inner self?
We hear you! Through a combination yoga, meditation, forest work, and womb care, you'll become reacquainted with your inner soul. The alignment of your self, soul and spirit will begin awaken your inner wisdom. By journaling, you'll design your purposeful life path. Once you've relaxed into the surrounding sounds of silence and nature of the cool Costa Rican air, you'll be amazed at how easy it is to connect with your soul. Come and emerge into the comforting vibration of harmonious self-love and uninterrupted self-care.
Imagine the fresh clean air as you relax in the peace and quiet that the mountain air brings; No distractions, no pressures from your day-to-day responsibilities, just the sweet whispers of the tropical trees reminding you of your connection with your ancestors. The warmth of the Costa Rican breeze caresses your face as you realize you are one with all of nature, as you take in the peacefulness of your silence.
Your physical self nestles into the breathtaking forest that surrounds Vida Mountain Resort; and while you feel you're alone, you're not. You are surrounded by beautiful like-minded women. They are some of the most light being women you'll ever meet.
You have traveled here to relax, rejuvenate and experience a safe, high frequency place to re-balance your soul and body so you're able to clearly hear the wisdom from your inner-being.
Relax, let it all go, and breathe.
You're not just in Paradise, you are Paradise!
PREPARED WITH LOVE AND A HEALTHY DOSE OF PASSION
The healing kitchen of the Vida Mountain prepares all dishes with local ingredients and a healthy dose of passion.
Using fresh and clean tropical fruits and vegetables from the organic garden and local farmers, the Chef creates a unique progressive style of Costa Rican fusion cuisine, where the freshness and and quality take center stage.
Each dish is lovingly prepared to provide your body with the healthy fuel it craves for you to focus on your inner journey of renewal and growth.
Crystal Healing and Energy Yoga with Amora
Amora Griñán is an AfroCuban-American Healer, Teacher and Artistic Entrepreneur currently living in the Yucatán. As an energy worker, her focus of service is fortifying and assisting the elevation of this generations healers, teachers and mystics as they walk their path of purpose. Amora offers a wide range of spiritual services & modalities that include but are not limited to Crystal Healing, Feather Talismans, Sound Healing, Aromatherapy, Past Life Readings, Bloodline Clearing & Restoration, Healing for Healers Energy Mentorships as well as International Wellness Retreats in México, the US and Cuba, the island of her Ancestors.
Amora is excited to serve alongside Meek Silent Retreats and share her gifts with us in Costa Rica.
Womb Wellness with Monisha Garner
Monisha Garner is CEO of Moya Body Care. Moya Body Care was manifested more than 13 years ago as a holistic and organic body care company treating sensitive skin. Over the years, Moya has become something stronger and greater. Moya's holistic services now offers Colon Hydrotherapy, Yoni Steaming, Iridology Readings and Herbal/Nutritional Coaching. Monisha inspires her clients to move towards a healthier mind, body, and spirit through internal cleansing. She combines Eastern and Western philosophies with ancient healing and spiritual practices to offer an experience of holistic wellness that reconnects with the original source of energy in each person, so the healing occurs naturally.
Coming August of 2019 Moya Body Care will launch a retreat space located in Caliente, California for people of color to heal and understand their inner wellness journey while surrounded by nature and stillness.
Surrounded by the mountains of Costa Rica with stunning views of the Pacific Ocean, Vida Mountain Resort and Spa focuses on wellness, adventure, and relaxation. At Vida Mountain, we will enjoy quiet time in the zen garden, gatherings in the Moroccan style tea room, then inhale that fresh mountain air in the yoga shala, and we'll spend plenty of time taking a refreshing dip in the salt water infinity pool. The Vida Mountain community vibes are strong, allowing their guests to feel a sense of ease and more deeply connect to the simple life we desire. This is why many people are some of the most happiest and healthiest in the world. Vida Mountain Resort and Spa is the most divine venue to create positive memorable experiences.
An all Inclusive Adventure and Silent Self-Realization Retreat in Costa Rica
Allow yourself a full week to rejuvenate your mind, soul and physical body. Escape into the peacefulness of nature.
All Inclusive Double Occupancy
All Inclusive Single Occupancy
$350 deposit toward your wellness investment due upon registration.
*3% + $0.30 transaction fee applied to each payment.
Payment plans accepted, final payment by 9/17/19.
*subject to change at retreat leader discretion.
Learn how to add peace in your life and business with Tomeekha + lots of juicy conversations all week
Womb wellness conversations with Monisha
How to prepare and set your sacred space with Amora
6 days & 5 nights double occupancy at the Vida Mountain Resort & Spa (yes, there are 2 beds in the rooms) + single room supplements available
3 daily meals and beverages
Build group Labyrinth with Amora
A day tour to experience Costa Rica
Forest therapy + silent forest walks
Cacao tea ceremony (as part of our closing ceremony)
A Raw food cooking class adventure
Yoni steams + learn how to give yourself a womb massage with Monisha
Sisterhood group work
Silent and guided meditations
Entrance fees to any sites we visit together
Shuttle service to and from San Jose Airport
Tips for group transportation, Vida Mountain Restaurant staff and tea ceremony
What's Not Included
Your round-trip airfare from home
Other non-included items would include souvenir shopping, personal phone calls, extra spa services, laundry, and bell-boys service if offered
Personal, medical or trip cancellation insurance
Tips for Vida Mountain room attendants and spa therapists
Arrive into the San Jose Airport (SJO) on November 3rd, 2019 before 2pm if possible so you can ride in shuttle with the group and arrive to Vida Mountain with enough time to get settled in before dinner.
recommend you depart November8th, 2019 after breakfast. Shuttle to SJO will be provided.
Why You Should Join Us
Because you are seeking a sisterhood of like minded women of color who know your journey and who you will bond with.
Because you require a space to ask yourself questions that only your soul can answer and you are ready to receive the guidance to access your inner wisdom.
Because you've always wanted to learn how to meditate! With this group of women, you'll learn and embrace your style and pace.
Because Costa Rica has been waiting for you! Here is where you'll experience self gratitude in a way that you never have. Our retreat will assist in creating an internal place that you can escape to during your day-to-day business to reduce or eliminate stress.
We will visit the largest network of naturally flowing thermal mineral springs in a beautiful private rainforest reserve. The sounds and sights of the native flora and fauna flood your senses.
Arenal Volcano’s underground magma heats the mineralized water of dozens of cascading waterfalls and warm pools along the Tabacon river. The sulfur content is low, which means that the water is free of strong and undesirable odors. This place is magical, and the Volcano is a site to see too.
It doesn't stop here. We'll enjoy Forest Bathing Therapy, that activates restorative energy. An information session about the organic garden is an added touch as we set out on our forest bathing.
During our closing ceremony, we will experience a Costa Rican raw Cacao Tea ceremony as we learn about the national tribe, Bribri inspired recipe.
If that's not enough, you'll also receive a courtesy Swedish massage, the perfect treat after yoga and a day of nature, this classic massage combines gentle circular movements and strokes that increase blood circulation and help reduce tension.
WHAT WOMEN ARE SAYING
"I learned so many things and felt so much. I really enjoyed myself. I received answers from the universe and my intuition was stronger. I felt an awakening. Everything I asked to receive from the retreat was answered."
Tramirry Kendall / Idyllwild, CA Retreat, 2018
"I'm so grateful, my life is changed forever from this retreat. I got a chance to clear a major energy blockage."
Anonymous / Ojai, CA Retreat, 2017
Meek Silent Retreats by Tomeekha Pitre
A mindful journey where you get to experience being in vibrational alignment with the wholeness of your inner-being.
As an independent learner, my soul journey began 13 years ago when I picked up the book, "Sacred Woman" by Queen Afua. Following her guidance is when my inner healing began. I began to see myself in other people and thus, I viewed everyone in a totally different light. However, even with my newly healed self, I found myself on a continuous spiritual journey of development.
It wasn't until I had crumbled into the lowest and most broken part of me that I found peace in a steady practice of prayer, repeated chanting and meditation that I really began to find myself. The humming vibrations, deep breathing and the stillness of meditation is where I learned how to communicate with my inner-self. My inner spirit and my outer physical self began to harmonize and manifest.
As a career-driven woman, taking at least 15-30 minutes a day of silence is a must for me. In my journey, I've found that we have to respect our own pace, and that's what our Silent Retreats about. We want to provide like-minded women with a safe, non-judgmental and comfortable space to be still, silent, relax and breathe at her own flow and her own pace until she discovers the space and pace that is right for her.
I am thankful for being spirit inspired and led in every aspect of my life. In addition to holding space for women with silent retreats, I am honored to offer Reiki as a practitioner and instructor, chakra energy field balancing, intuitive energy guidance, strategic business and life coaching, Author and Publisher at Black Cotton Publishing. It is my honor and joy to serve you. I am your reflection as you are mine as we are simply versions of each other.
with Tomeekha Pitre
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